Heidi Dryer, LMFT
Online Support Groups "Stress Less with Mindfulness"
Have You Been Struggling Lately?
- Are you having trouble sleeping?
- Are you feeling anxious and stressed most of the time these days?
- Are you feeling lonely, isolated?
- Do you see yourself feeling irritable and snapping easily with those you love?
If you have wondering if there is a way to learn simple, practical yet effective tools that can help you find peace in the midst of all this?, then I invite you to join my "Stress Less with Mindfulness Meditation Group"!
Covid-19 has changed the way we live and we don’t really know for how long. It not only has impacted the way we live our daily lives and our routines but it has also forced us to re-imagine how to continue being close with those we love while at the same time staying safe. Because of this, we find it difficult to process and manage our emotions. Our lives as we knew them have been altered and our future has become unpredictable. You are not alone. We are currently living in unprecedented times where we find ourselves in the middle of a global crisis and, for the majority of us, experiencing something like this for the first time in our lifetime.
Save Money and Still Receive Quality Help!
Perhaps you have considered seeking professional help but due to Covid and how it has impacted finances in many households you have decided to postpone it and put your needs on hold. But the good news is that you don’t have to do this anymore.
For one third of the cost of individual therapy, by joining this mindfulness meditation group, you can learn practical yet effective tools to help manage anxiety, stress, improve sleep, improve your relationship with your loved ones and much
How is this Group Run
The group is open to up to 10 members, it will run for 10 weeks and the group will meet every other week for 2 hours. This group is part educational and part experiential. We will be addressing a different topic each week, there will be time for discussion, addressing any questions and/or concerns and, most important, time to practice a new tool. I will also provide you with educational handouts and other tools that you can keep and reference at a later time if you need to and when you need to.
- We will meet every other week
- Sessions are 1.5 to 2 hours long
- The cost is only $50 per session
- We will be meeting online only
Having Doubts About Trying this Group?
Do you still think this is not for you? I would suggest that you come and try before you decide. I’ve teaching this group for quite some time now and I’ve heard from other members in the past that at the beginning when they joined they were skeptical and they were certain it was not going to help them. Well, to their surprise, they later shared with me how the practice changed their lives and even for some others it literally saved their lives.
Everyone is Different, You are Unique and Special
Just like everything else in this world, there is no one shoe that fits all. However, the beauty of mindfulness meditation is that there are hundreds of different tools available so chances are that you will find, at the very least, one that will work for you. For instance, it can be as simple as focusing on your breath, the rising and falling of your belly, with intention and awareness. That’s it! Simple enough, right! We all already take breaths otherwise will be dead. The key here is doing it with attention and intention. That’s the only difference between normal breathing and mindful breathing. Ready to learn more?
Who Can Benefit from My Stress Less With Mindfulness Group
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- People experiencing hug deprivation
Call today for a free 15 Minute Phone Consultation!
So, are you excited and ready to start? Do you still have questions or concerns about this group? If so, please do not hesitate to contact me. You may contact me by phone or email. I will be more than happy to address and discuss your concerns or answer any questions you may have. if you would like to ask me any questions, please Contact Me for a complimentary 15-minute phone consultation. I'd be happy to answer any questions you might have for me in a free 15 minute phone consultation.