Overcoming Anxiety

08 Jan

Paralyzing Fears in Adults: Are Phobias Limiting Your Enjoyment of Life?

When we struggle with a fear or phobia, in that moment, it can be hard to understand how it may affect the “big picture.”

All we can do when we begin to experience that fear is focus on what’s causing it and to do something about it.

Yet, phobias and coping with them can greatly impact your quality of life.

19 Jan

Managing Anxiety: What is a Panic Attack? And How Can You Overcome It?

A panic attack is a scary experience that can leave you feeling powerless.

However, there are ways that you can overcome a panic attack so that it doesn’t negatively affect your life.

Start with educating yourself.